Journal

“Could bitching and moaning on paper for five minutes each morning change your life? As crazy as it might seem, I believe the answer is yes.”

~ Tim Ferriss

What is enough? “I am enough”
Favorable winds…
The narrow bridge…
Lessons learned
Base or Pinnacle (the view)
Be like the rock…
The Art of Journaling: How To Start Journaling, Benefits of Journaling, and More
Do you make others better?
Fear, the ultimate waste…
The more things change…
The Principles of “Wabi-sabi” (1)

Get moving! (the sitting disease)
The most important meal…
Take care. Soul and body.
Walking Meditation (Pay attention and save a life)

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