Rufus points out what should have been obvious here. That the soul, while more important…the body is also in need of attention and the same intention. One must take care of both if they want to live the life they seek. While our own happiness springs forth from within, the soul and body must be in harmony. With each other and the world outside oneself.
So, be sure to use best practices. Meditate, write (journal), walk, run, swim, sit, move etc.. Do whatever it is that keeps you healthy and living the virtuous life you deserve. It is up to you in the end. Below you will find Rufus’ quote that sparked this blog posting. Enjoy.
With gratitude, Kevin “Doc” Burgess